July 28th, 2010 by admin
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] A few years ago I released a book whose title was more reminiscent of a line out of “There’s Something About Mary” than a serious work on fitness. “7 Minute Muscle” — [...]
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July 27th, 2010 by admin
My thoughts are with each of you who have struggled with this disease and/or lost loved ones to it.My dreams are firmly fixed on a CURE within my lifetime.
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July 18th, 2010 by losebellyfat
Most people are trying to get healthier. For most of these folks this implies cutting down and reducing excess weight. You’ll find lots of quality diets to choose from including many which call for using expensive nutrients and beverages. Natural weight loss is increasing in acceptance. With a society which recognizes the significance of watching [...]
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July 16th, 2010 by admin
I took a big, huge, massive sigh of relief today.Finally… the FDA did something right when it comes to bogus “magic” diet-fatburn pills.A panel of experts reviewed Vivus Inc.’s new wonder-pill “Qnexa” today.They gave it the thumbs-down.
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July 15th, 2010 by admin
By “dirty” I mean down and dirty… as in taken with my crappy iPhone camera by my friend and guru trainer Roland… while looking into a mirror… with no lighting, tan…
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July 11th, 2010 by admin
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Another good article appeared today in the fitness section of MSNBC. Since you’re busy, I’ll do a quick summary of the article — the good stuff, the bad stuff, and what you [...]
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July 8th, 2010 by admin
An increasing amount of people pay out hundred and in many cases thousands yearly on weight loss supplements in the hope of quickening their metabolism. The leading desire is usually to be attractive and accepted
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July 5th, 2010 by admin
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Just in case you missed the news… yep, I’m engaged! My fiancé’s name is Hanna. She’s from Iraq… Baghdad actually. She grew up there and modeled in Lebanon, taught history, and then [...]
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July 4th, 2010 by admin
Losing weight might entail a little adjustments plus the discomforts, but as the old saying goes, “no pain, no gain.” Besides fat, what has one got to lose anyway?
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Tags: 7 Minute Body, 7 Minute Muscle, brevity training, Density Training, Intensity, Load, Mass, Muscle, Vince Gironda, Volume
