August 15th, 2010 by admin
Introducing “The Couch Potato Workout DVDs”[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in the same package) I thought I was doing the muscle-mass [...]
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July 28th, 2010 by admin
Introducing “The Couch Potato Workout DVDs”[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] A few years ago I released a book whose title was more reminiscent of a line out of “There’s Something About Mary” than a serious work on [...]
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July 15th, 2010 by admin
By “dirty” I mean down and dirty… as in taken with my crappy iPhone camera by my friend and guru trainer Roland… while looking into a mirror… with no lighting, tan…
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December 24th, 2009 by admin
Introducing “The Couch Potato Workout DVDs”[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] You may be wasting your time in the gym or at home if you are trying to shape your body or get rid of bodyfat. Most people [...]
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Tags: 7 Minute Body, 7 Minute Muscle, Density Training, fat loss, in-home workouts, Weight Loss, weight workouts
