Weight Watchers Finally Accepts Where Calories Come From Matters Too

A 100-calorie apple is now zero points in Weight Watchers PointsPlus plan while 100-calories worth of cookies or potato will clock up points. A recognition that has been around for over a decade with other eating plans

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The Atkins Diet Everyone is still talking about it!

Hard to believe {that a} diet that has been around since 1972 is still such a hot topic. After all, a diet that advocates eating high protein, high fat food whereas cutting out most of the carbohydrates is a widespread diet of selection today. Although it’s return underneath some scrutiny during the last few years, [...]

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