The Science Behind Shorter Workouts
July 28th, 2010 by admin
Introducing “The Couch Potato Workout DVDs”[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] A few years ago I released a book whose title was more reminiscent of a line out of “There’s Something About Mary” than a serious work on [...]
Tags: 7 Minute Body, 7 Minute Muscle, brevity training, Density Training, Intensity, Load, Mass, Muscle, Vince Gironda, VolumePosted in
