Eat What Ever You Want And Lose Fat!
Do you need a holiday? Would you love a holiday?I’m not actually talking about going far away we should all have one of those every once in a while)What I am talking about is a vacation from being on a strict diet.
It is not good for you to deprive yourself of things that you love.This is by for the best way to destroy your fat loss efforts and emotionally disturb yourself.
When you crave something bad enough, it actually raises your stress levels, which raises your cortisol levels.Cortisol is responsible for the increase in stress levels and for weight gain.I bet
you remember certain nutritional supplements designed to block cortisol… which didn’t work.What a joke.
What does this tell you? It means that skipping out on junk foods such as chocolate dunkin doughnuts can be bad for your metabolism.Now hold on, I’m not giving you permission to scarf down the whole thousand calorie item. The beauty of a natural detox and weight loss program is that there is room for errors when you add this free day.
Current Research shows that a huge calorie surge keeps your metabolism from slowing down to a snails pace.
A good way to implement this into your lifestyle is to:Allow YOU to get off of your diet for one day a week and eat whatever you want, whenever you want.Another option is to give yourself 3 meals per week where you can eat anything.
Always plan your free day or vacation meal. This keeps accidents from happening and you wasting your free day on an “emergency” situation.
SIDE NOTE 
Do you understand what this means? I have just given you permission to eat whatever you want in as much as you want.This includes cake,cookies,pizza,wings,fried foods, etc.Believe it or not, a holistic nutrition program is not just about strict dieting. As you can see, it is possible to have your cake and eat it too.
Holidays are there to keep your psyche at rest so that it will work for you and not against you.
processed] carbs.You will feel sleepy an hour after your meal, and you just won’t have the energy you have while eating healthy.
Dr Charles Livingston is a structure/function doctor who specializes in advanced nutrition, detoxification and weight loss. He is also the author and creator of http://www.greenlifeweightloss.com which teaches healthy “green” principles for shedding weight fast and naturally.
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Thank God – There is scientific research that states it is okay to eat what you want sometimes…. Yes! But just don’t over do it. Nice.
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