Get Rid of Your Belly Fat | the Best Exercise
The heap of fat around your abs that called ‘belly fat‘ is caused by many factors; it may be stress, bloating, food allergies, lifestyle, bacteria, or inflammation. As more years passed, there is high possibility for you to gain extra belly fat and one of the best method to lose it is exercising.
The best exercise to lose belly fat are cardio exercise and weight training. It may not seem to train the abs directly, but in term of burning fat, you can’t choose just one area of your body; instead, the exercises will result in fat burning all over your body.
Cardio Exercise – How to Identify It
To get rid of belly fat means to burn the fat directly from all of your fat cells and that means you can’t do it by perform exercises that only focus on your abs like crunches or sit ups.
Instead, do cardio exercises, which can be any type of exercise or activities that strengthen your cardiovascular system. Trick to recognize cardio exercise? Easy, if it makes you huffing and puffing, then it is a cardio. However, please aware that ‘traditional’ cardio such as jogging or biking will have very little impact to your belly; you may even get bored before you see any result.
Please note that I’m not saying that jogging, biking, or walking are useless. They may not offer fast result, but they do can keep your body fitness. I even suggest them on post pregnancy women who try to lose weight; read the full story at how to lose pregnancy weight.
Cardio Exercise and Weight Training – the Best Application
If jogging or biking won’t do, which exercise can do the trick? The answer is the combination of both cardio and weight training; the good news is there is a trick to do it efficiently.
The trick is to do both cardio and weight training simultaneously; you strengthen your cardiovascular system while building muscle. Here’s some examples:
1. Use a barbell or dumbbell, lift it from the floor up to shoulders, then push pressing overhead (do it while standing). Remember to choose the weight that challenging enough for you. Do a set of 10-15 reps and you’ll be surprise to find that you’re huffing and puffing like you just climbed seven storeys building.
2.Get a dumbbell and do one arm snatches; 20 reps for each arm. Again, choose the appropriate weight for your dumbbell.
3. A series of bodyweight squats, lunges, and push ups for five minutes straight with little rest.
All the exercises above are looked like weight training or strength training, but it also strengthen your cardiovascular system as well, so you got two benefits in one go.
Not only saving your time, these exercises also strengthen and condition almost every muscle in your entire body, make you even leaner and get rid of fat faster. Fact: having more muscle will burn even more calories every day even when you do nothing. Just remember to complement it with a healthy diet plan.
Doing weight training and cardio at the same time is the best exercise to lose belly fat; however, there is more in losing belly fat than mere exercises. Ready for more advanced methods in getting rid of belly fat and get your dreamed abs? Check it at The Truth About Abs Review.
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