How Do I Know If I Am Overweight?
It is no accident that you have found this article at this Web site — you more than likely are overweight, or at least you feel as though you are. Perhaps you ask yourself the question that is in the title of this article: Am I Overweight? Very subjective, the answer is often based as much on feelings and emotions as on actual data.. In medical and scientific terms:
* You are overweight if you weigh more than your recommended body weight range in the chart you can see on the Am I Overweight page. Another measure is the Body Mass Index (BMI) table on the same page, a figure that represents the percentage of your body weight that is due to fat. It is calculated by dividing your weight in kilograms by the square of your height in meters. In other words the algebraic expression for BMI is: BMI = Kg / (m)2. BMI ratings between 20 and 25 are considered in the healthy range, and ratings between 26 and 30 are considered overweight.
* But BMI may overestimate body fat or inaccurately estimate total body fat in muscular persons or those losing muscle, according to the National Heart Blood and Lung Institute. Older people who have lost muscle mass have more fat for a given BMI than do younger people, as as result. For that reason, waist measurement is often checked as well. Too much body fat in the stomach area also increases disease risk, which is another reason. Waist size of more than 35 inches in women and more than 40 inches in men is considered too large.
* You are considered obese if you are more than 20 percent over your recommended body weight range. For example, the chart indicates that a 5’6” person’s recommended weight range goes as high as 154 pounds. Twenty percent of 154 (154 X .2) equals 30.8. Rounded up to 31 and added to the base weight of 154, it would indicate that a person who is 5’6” and weighs 185 is considered to be obese. A BMI rating between 30 and 39 would indicate obesity.
* Being more than 100 pounds over your recommended body weight range, or having a BMI rating of 40 or more, is considered morbidly obese.
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Tags: am I overweight, BMI, body mass index, morbidly obese, obese, obesity
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