How to Drop a Dress size – Here’s 6 tips
All too often it takes a hot summer’s day for people to realize they want to drop a dress size. It doesn’t have to be like this.
Everyone has different reasons for wanting to lose some weight. This could be because of an important event that is coming up like a wedding or wanting to look great in a bikini on your holiday or even trying to get your body back into shape after having a baby.
To see the best guide to dropping a dress size have a look at 6 Ways to Drop a Dress Size Fast
Whatever the reason may be for wanting to drop a dress size, you need to have a method in place for it to happen.
Let’s cut to the chase and let me tell you that to drop a dress size you need to lose between ten to fifteen pounds.
By getting rid of some unhealthy habits and adding some hard work you can lose those 10 to 15 pounds. If this sounds like something you can do, then keep reading!
If you are looking to lose weight and drop a dress size the first thing you should do is keep a record of everything you eat. Keeping a record of your diet will make it easy to see where you have been going wrong and what things you can fix up to help you drop a dress size fast.
When you have a good idea of the foods that may be causing you to carry those extra pounds the following six changes can help you sort out the mess and get you dropping a dress size really quickly.
1. Cut sugar from your Diet
It is well known that most people consume too much sugar as part of their everyday diet. Escaping all sugar intake on the other hand is difficult as it is included in many everyday food products such as cereals, fast foods, and fruit juices!
But you can take action to reduce your sugar intake. When you are shopping for food keep an eye out for food labels and give anything that has added sugar a miss.
One sure fire way to drastically cut your sugar intake is to reduce or cut out all sodas and limit the amount of sweetened coffees that you have to just one a week, and this should mean some great results on the scale.
2. Move!
Most people’s day are so busy that in between work, shopping, school, and preparing dinner and caring for children, there isn’t much time for exercise.
But if you want to drop a dress size then you have no option but to get off your butt and do some exercise. That means that even if you only have a spare 30 minutes make the most of it and get in some exercise. It will increase your heart rate and burn some calories in the meantime and the fresh air may also be just what you need.
3. Build Tone
A common misconception is that strength training is only for people who want to build muscles, however it can actually help you lose fat and drop a dress size.
The very reason that strength training works is because muscle burns more calories than fat when in a resting state.
However, don’t forget that muscle weighs more than fat. So this means that the scale isn’t the most reliable factor when trying to gauge if you have lost any fat. The best test to see if you’re body is losing fat and toning up is to check how your clothes are fitting. Your newly toned body may actually now have dropped a dress size but it doesn’t always reflect on the scales but that doesn’t matter.
4. Eat Fresh
I’m sure you have heard this before, but processed foods are bad for you. Processed foods such as canned fruit, canned soups and processed meats are full of calories, high in fat and packed with salt.
To drop a dress size fast its very clear that you shouldn’t be eating any food like this.
Instead of eating processed food you should adding healthy, fresh and natural food. A good place to start is to eat foods like chicken, fish, fruits and vegetables. Remember this tip when you next go grocery shopping – only stick to the outside aisles.
The middle aisles usually contain most of the processed foods, so reduce the temptation by staying away.
5. Eat Fibre every day
Fibre is essential as part of your diet and it should be getting a healthy dose every day. One of the benefits of fibre rich foods is that they fill you up on less calories and clean you digestive tract.
Fibre rich foods include wheat bran, prunes, apples, whole grain cereals, peas and soybeans.
6. Eat More Often!
No this doesn’t mean you should be eating all day and night! What this means is that you should never skip meals, especially breakfast and preferably you should be trying to have more than the three normal big meals per day.
Instead you should try and eat 4-6 small balanced meals a day. By eating more your metabolism will be increased burning more fat, and you will be less likely to snack on unhealthy foods between meals.
What this means is that by reducing your portion sizes but having more meals each day you should be able to quickly drop a dress size!
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