Lose Weight for Free – A Simple Guide
What’s the method to lose weight for free? One idea is to stop eating. Then you won’t buy food so it will be free. That’s silly and absurd? When people look in the mirror at their fat self it may seem to be. But it’s pretty simple. Here are some ideas on how to lose weight for free.
Catch a virus. No really, get sick. Provided you get better, serious illness is a great way to shed pounds. People lose weight while in the hospital. It sounds silly, and it is silly. So forget it.
Losing weight is a snap if you severely cut calories. That means eating fewer calories than you burn. An all water diet forces your body to consume its own fat reserves. If you have the ability to keep this up for a whole year, you’re set.
Seriously, though, eating less than you use is the way to go. It shouldn’t be as extreme as only water for meals, but drinking water instead of juices and soda would save the average person about 90,000 calories each year, that’s 25 pounds worth of calories. So cut down on portions and drink the water, not the koolaid.
Exercise as if the slave master will whip you if you stop moving. That means don’t stop until you pass out. Remember those Moses movies? Did you ever see a fat slave working on those pyramids? Back to reality, exercise and burning calories is important to losing weight.
30 minutes a day seven days a week, rather than hours and hours until you fall over, is fine. While seven days a week is best, if you can’t do it, go for six, or five, or even four. Try for everyday but if you miss a day here or there don’t panic.
Bigger muscles mean a faster metabolism and more calorie burning. So strap yourself to the car and pull it for 10 miles a day, with a fat person riding in it. Become the world’s strongest woman. Of course, in the real world weight training doesn’t have to be to the level of a marine drill instructor. 3-5 days a week of weight work to build lean muscle will help keep off the pounds. In the long run muscles burn more calories than fat, even without moving.
Insanity isn’t needed to shed pounds. It doesn’t take a lot of money, or any money. Lose weight for free with diet and exercise. Eat less than you burn.
If you overwhelmed and confused about how to lose weight,don’t be .You can take off the weight and lose the belly fat with a Glycemic Index Based Diet Plan
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