Calorie Shifting – the Fastest Way To Lose Weight
Are you like most people seeking the fastest way to lose weight? Calorie cycling may be the way to go unless you want to consider the ridiculous and completely negative methods of becoming seriously ill or using drugs.
Calorie cycling or calorie shifting is quickly becoming a respected weight loss technique . Calorie shifting is a simple method that involves fooling the body into maintaining a high metabolism, high burn mode even when fewer calories are taken in. It’s been used for a long time by bodybuilders and athletes who have to make weight without losing muscle. The great thing about calorie shifting is that it can work to lose weight even if you don’t skimp on calories.
Here’s how it goes. Every day eat at the same times, but change the nutrients or calories consumed. Because it’s well planned in the beginning it’s very easy to follow. Many on line sources include simple instructions and calorie shifting menus.
Now for a few cautions. Of course there are warnings. Calorie shifting diets are generally lacking in vegetables, calcium and fat. All of those are necessary to good health. Next, calorie shifting is a diet originally meant for cases of extreme obesity where medical intervention is required.
There would be a great deal of medical supervision along with this diet. That’s not true when used at home. Finally, calorie shifting diets are short term, quick loss diets. Like other such diets you’ll put the weight back on quickly if you go back to the regular eating habits, and most people do.
Moderation is required with diets as it is with most anything in life. Good for a short time, calorie shifting should not be extended beyond a few days. As you’ve heard so many times with so many other diets, make it a part of an overall healthy living plan that includes good diet and lots of exercise.
Calorie cycling or calorie shifting is one way to lose weight fast – not very healthy.For healthy,more permanent weight loss a Glycemic Index Based Diet Plan is the way to healthy weight loss.
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I think weight loss is all about three things – attitude, diet and exercise. From my experience, reducing carb intake and doing aerobic exercises are keys to successful weight loss.