Stopping Winter Weight Gain
Winter weight gain is a very common complaint. Every winter we add a few pounds, and despite our best efforts we don’t lose them again. A few pounds stay on, making us heavier every year. Then one day you notice you have packed on 30 pounds. People ask why this happens and what they can do. Lose Weight, Get Fit and Build Muscle
There are lots of compounding factors. It seems probable that people have a tendency to store more weight as winter approaches. Many animals in cold climates do this and it was vital to survival for our ancestors. Body fat saved us from the freezing temperatures and then could be used as fuel in the late winter and early spring when food stocks were extremely low.
We have are likely to eat more in the fall, when food is abundant after harvest time to help the fat storage process along. Humans unconsciously choose foods that are higher in calorie content at this time.In addition, holiday foods are notoriously high in calories.
Out of whack hormone levels can also influence weight gain. Hormones and other brain chemicals can cause increased appetite and cravings. Neurotransmitters like serotonin also affect the way we eat. People who are overweight often have reduced levels of these important neurotransmitters and the results can include depression, excessive appetite and sleep disorders.
At the same time, the lack of daylight caused by the shorter days during winter can bring on seasonal affective disorder (SAD) or winter depression. Unfortunately, one of the fastest ways to boost your energy levels is to eat high carbohydrate foods like sugary treats, chips and cereals that give you a fast blood sugar ‘fix’. Feeling depressed during the winter can lead people to overeat or eat the wrong food, leading to depression, weight gain and a disheartening vicious spiral.
There are lots of reasons why people eat more high carbohydrate foods such as cookies, pies and chocolate in the winter. Unfortunately these foods are filled with calories and high in sugar. The best way to handle this is to substitute healthy foods that are also high in carbohydrates so that we get what our body craves, but which have less sugar, lower fat content and more fiber. Foods like potatoes, wholegrain rice, fresh wholegrain bread, fresh fruit and vegetables.
Cravings are reduced a great deal by eating a wide range of different foods that contain a lot of antioxidants. Frozen vegetables and fruits are a great way to economize if you live in a cold climate where there isn’t as much fresh produce available in the winter.
It is also important to get more exercise. Often people’s physical activity levels drop in the winter and they have a tendency to want to stay home and sleep. When it is cold outside, this is natural but not helpful for the waistline. Need to lose pregnancy weight? Click here!
We obviously do not need to store fat the way that cavemen the did in prehistoric times.No wonder people had fat goddesses in prehistoric times, they lived longest.
Cruise craigslist in search of home exercise equipment or renew your gym membership. Transform those carbs into energy now instead of storing them on your waistline until spring. It is definitely possible to stop winter weight gain with a healthy diet and lots of exercise. Are you being scammed? Find out here!
Tags:preventing winter weight gain,Weight Loss,winter weight gain,winter weight loss
Tags: preventing winter weight gain, Weight Loss, winter weight gain, winter weight loss
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