Exercise For Women Targeting The Fat Around The Inner Thigh Area

Any lady is aware of how the inner thighs can change her entire appearance. Isn’t it really annoying when you stand wide and your legs are rubbing together at the top? It’s uncomfortable and unsightly too!

If you’re considering eliminating the excess fat in that area, read on as we put together a series of exercises designed to do just that. These are effective but simple to do exercises.

If you want a more detailed article about blasting that inner thigh fat away, check out this free article at: Toning up your inner thigh and reducing that stubborn fat.

A significant advantage they provide is their versatility to be done even at home – unless you’re particular about using a gym. These simple exercises build up your adductors, the muscles in charge with bringing your legs together and stabilizing your position while you walk

A quarter of an hour thrice a week is enough time investment for you to expect results. You will start to really notice definition after 10 weeks of commitment. Let’s review the exercises that will take you there.

STAIR RUNS

Running up the stairs is a very beneficial exercise. It actually serves on two fronts. On the one hand it’s great cardio, and one the other hand it gets your thigh muscles toned up. If this is done at home, you can sprint up the stairs and walk down. As you have the added comfort of doing this at home, do this for 6 days a week for only 10 minutes and you will speed up the toning results.

LYING LEG PULL

Lie on the floor with your knees bent and your feet well supported by the floor. Lift your right leg’s sole towards your left thigh and use your hand to bring the leg towards your chest. Slowly do the reverse to release the leg back down to the starting position. Do the same for the left leg.

WIDE-LEG WALL SQUATS

For toning thighs and building up some muscle, squats can work beautifully! You can perform these with a wall at home if you have the space, or alternatively at the gym of course. Place your feet apart in a wide a stance as you’re able to. The wider you stand, the more it targets the area. Back at the wall to ensure it is kept straight throughout, slowly get yourself in a squatting position. Your aim is to squat to a ninety degree angle. When that is achieved, stay there for a few seconds and then come back to the standing position, keeping your back straight in the process.  Do as many as you can in 3 sets and repeat this exercise 3 times a week.

Once you are comfortable performing the routine above, for extra intensity add a barbell to the upper part of the back whilst you squat. Keeping it on your back, come down to a squat and go back up with a perfectly straight back. Your inner thighs will surely feel the extra load!

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STEP UPS

Whether it be a bench that’s not too tall, a coffee table or a step, find an object that can be used for stepping on. After you step on it with your left leg, shift your right leg up towards your chest. Go back down and resume the process, stepping up with the right leg. Do as many sets as you possibly can before tiring out.

USING A EXERCISE BALL

Grab yourself an exercise ball. Squeeze it as much as you can in between your knees, applying the same amount of pressure. At the point of maximum pressure count to 3 and slowly decrease your hold of the ball. Duplicate this as many times as you can.

LUNGES

You can replace weights with full cans if you don’t have weights at home. Alternatively, use the dumbbells if you have these. With a weight in each hand, move one foot forward enough to create a right angle and push further so that the other leg’s knee is almost on the floor. Stay there for 3 seconds and then unhurriedly come back to standing. Do the same for the other leg. Complete as many times as you are able to on both legs

Completing these exercises tone your inner thighs and will actually build a little bit of muscle which will in turn increase your metabolism which is great to burn overall calories and hence add to the fat burning process. For every pound of muscle you might burn approximately 40 calories.

There’s just one fact you need to remember. Yes, these exercises will definitely help tone your inner thighs, but unfortunately you can’t spot reduce fat from just one area. Therefore, if your goal is to burn fat as well, add some cardio to your routine. In order to balance things out, remember to also exercise your outer thighs.

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