The DASH Diet – Not Just Another Fad
You might have read about the DASH diet and wondered if it’s just another quick weight loss scheme. Far from it. It’s actually a very healthy approach to eating that was developed by the US National Institutes of Health to help people control their high blood pressure and cholesterol.
DASH is an acronym for Dietary Approaches to Stop Hypertension.The eating plan limits the intake of sodium and puts the focus on eating vegetables, fruits, whole grains, nuts, fish, and poultry. It discourages the consumption of red meat, sodium, and sugar. In fact, this plan is actually one of the most healthy weight loss programs you can find today.
The diet also encourages choosing fresh food over processed products. The incentive is that fresh foods often taste better. The typical diet of people in western society gets 75 percent of its sodium from processed foods. That’s why they are to be avoided when following the DASH program.
A large number of cases of hypertension are caused by excessive sodium consumption. Lowering sodium intake through the elimination of processed foods is an important component of managing your hypertension and enjoying a long, healthy life.
It’s not just people with high blood pressure who can benefit from the DASH diet. In addition, it places an emphasis on lifestyle makeover instead of restrictive eating that will help you towards your goal of achieving a healthy body weight. The DASH program was the result of a large group of studies that examined many popular eating plans and their typical outcomes.
This healthy lifestyle plan demonstrates to people what good eating habits look like. However, it also points them towards healthier substitutes for junk food. This is actually quite critical, since dieting causes many people to start craving the junk food that they’re used to eating.
People aren’t as likely to stray from their diet if they can find an appealing healthy food to replace their poor nutritional choices. This makes it more likely they’ll stick to the diet over the long haul.
Your Guide to Lowering Your Blood Pressure with DASH is the official guide book for the DASH diet. This guide shows the nutritional information for many foods and gives suggestions for healthy alternatives for the less nutritious ones.
This useful reference tool also has great ideas for meal preparation that fit within the DASH recommendations, complete with nutritional breakdown. It also features a useful resource section which includes the names of organizations that can help people get started with the plan, and provide support to maintain it.
As you can see, the DASH diet isn’t the latest rapid weight loss diet to make the rounds. It has been developed through careful research studies. This program comes highly recommended by many leading experts in the area of nutrition and health.
For people with hypertension problems, this program is one of the most recommended ways to manage the problem apart from medication. People who are looking for weight loss advice or just want to eat a healthier diet overall will also find this weight loss plan useful.
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