Want To Drink And Lose Weight? Try Green Tea To Aid Weight Loss
The Chinese have been using green tea for at least 3500 years. They would have it as a medicine for headaches and depression or in helping the healing process of different injuries. Our medical system, however, has but lately recognized its effectiveness.
Research is now starting to prove that it can also assist with a large number of other ailments too. If you want a more detailed article about the how drinking green tea can aid in weight loss, check out this free information: All You Need To Know About Green Tea.
The many types of green tea were first cultivated in China. The green tea plant, known as Camellia Sinensis, is carefully prepared so as not to be oxidized excessively. This could be the reason why it has such dramatic effects when used to help reduce weight. It contains a lot of antioxidants, one of them being epigallocatechin gallate, a substance that is under focus for its ability to combat cancer.
Other benefits it provides include enabling higher bone density, augmenting brain function, decrease the possibility of kidney stones getting formed, inhibiting cholesterol formation and even assist in heart related conditions.
For centuries, green tea has been known to aid weight loss. Research showed that a male who consumed a combination of caffeine and green tea burned the greater number of calories than not drinking the green tea. Having five cups of it in one day is estimated to cause about 70 calories to burn. That being the case, switching your choice of hot beverages to green tea could potentially help you lose around 10lbs in around 6 weeks.
Pretty easy strategy wouldn’t you say? Better still, it even has a little bit of caffeine too so you still get your ‘fix’! But how come it is so well? It just improves your metabolic rate. This enhances the rhythm in which your body burns fat.
You are advised to have green tea early morning on an empty stomach, not coffee as you have been used to. This is supposed to jump-start your metabolism. This is called thermogenesis, i.e the mechanism through which the extra heat that the body undergoes results in a higher consumption of calories.
Now you’re probably convinced about having that cup of tea early morning and say goodbye to those pounds! For your information, if you want more great tips and advice about weight loss with green tea, be sure to check out this free site: How To Lose Weight By Drinking Green Tea.
Another benefit is that it inhibits your hunger. A meal followed by a cup of tea will leave you without any food cravings for a long time. In addition, you’ll have the advantage of getting some caffeine into your body, which will provide more energy and therefore you will be able to reduce more pounds.
It is preferable to buy the loose form of green tea instead of the one that comes in tea bags. To sweeten things up a little, try adding a little honey or artificial sweeteners but remember not to go overboard and defeat the purpose of it in the first place.
In the warmer months, why not try drinking a refreshing iced tea instead!Did you know that you can even have it in summer in the form of iced tea? Make it as per normal, put it in a jug and just pour it over ice and place in the fridge, ready at any time during the day. Interestingly enough, cold drinks actually burn another 60 calories as your body uses more energy to consume it.
You might not be a tea person, and in this case you could try one of the wide range of green tea supplements, be that tablets or patches, since they are supposed to have the same effects. Just be cautious and look out for any additives that could bring different side effects.
If you don’t mind though, sticking with the fresh stuff is best. It’s impossible to disregard the beneficial effects green tea has upon our overall health, or its importance as a weight loss aid. It is a slower fat burning regime, so you’ll need to be persistent and patient. You should anyway have it daily, if not to assist you get rid of fat, at least for the other ways in which it benefits your health.
We have reviewed a great aid weight loss product which you may be interested in reading about. If you enjoyed this article, check out: Master Cleanse Secrets Diet Weight Loss Programme Reviewed.
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