Want to get six pack abs – Some Easy ab Exercise to be done at Home

Quick-fix exercises are generally poor substitutes for hard work, but the following exercises are simple enough to do in the comfort of your own home without sacrificing effectiveness.

Just perform these ab exercises a few times a week is sufficient enough to stimulate your abdominal muscles enough to keep your core muscles strong. Don’t forget to supplement this exercise with a good diet.

The most easiest of it is the compression of the belly region and loosening it activates your transversus muscles.

The 3 easy workouts that can be done at your own home are as follows :

1) Crunches
2) Standing Side Bends
3) Double crunches

Easy ab exercises 1 – Crunches

Rest down on your back. Now raise your body slowly with your legs still, your body must be at an angle of 45 degree keep in mind to  breathe during this process. Avoid dragging your neck as it causes stress and strain. Be in this position for 2 to 3 secs and then return to your normal position.

Recommended Reps : 3 sets of 10 to 15 reps.

Easy ab exercises 2 – Standing side bends

Stand straight and compress your stomach. Keeping your legs straight and your arms at your sides, lean from left to right. Make sure you don’t rotate at the hips; or else keep your body in forward facing position and sway your body from left to right. This mainly helps in developing your side abdominal and lower back muscles .

Proposed Repetition : 3 sets of 10 to 15 reps.

Workout 3 – Double crunches

It is a combination of knee raise and crunches and helps in developing lower abdominal region.

Rest on the back with your leg raised wiyh your calf muscle parallel to the floor. Take a deep breath, suck in your stomach, look up, and raise your upper body off the ground until it is at a 45-degree angle with the floor. Don’t snatch your neck as it only causes stress only so avoid it.

Recommended Reps : 3 sets of 10 to 15 reps.

These workouts helps in fuelling your important ab muscles. In combination with good nutritional diet, these ab exercises can help you get the perfect abs in no time.

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Tags: build abs, lose belly fat, lose fat, lose stomach fat, six pack abs, Weight Loss

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