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I wouldn’t be surprised at all if you’re still searching for the best exercises for washboard abs. Otherwise, you won’t even be on this page. Well, you’re in luck because by the time you finish reading this, you’ll find exactly what you’re looking for.

Let me first underline, however, the importance of regular full body workouts and a healthy diet in direct relation to performing abdominal muscle exercises. Bringing together all three strategies will get you those no nonsense 6 pack quick. Trust me, without proper nutrition and cardio, you’re going to find it much more difficult to build abs.

Upon implementing a cardiovascular program and healthy meal plan, it would be best to simultaneously incorporate abdominal-targeting workouts. Here are the greatest 4 exercises for washboard abs you can do:

• Ball Crunches
• Full Body Crunches
• Bicycles
• Weighted Sit Ups

Past studies have shown that these exercises, whether done on their own or in combination with each other, are the most efficient six pack abs workout routines. Why? Because they develop strength resistance and balance, engage other body parts, and work abdominal muscles in their entirety.

More importantly, you won’t need any expensive gym equipment to successfully perform any of these exercises for washboard abs.

Make sure you start off with only 5 reps of every exercise and work your way up to 20 as you progress. Perform 3 sets of each every other day – that should burn excess belly fat fast and define those muscles. Don’t know how to do each one? Read the blow by blow:

Ball Crunches

1. Sit on a stability ball and keep those feet flat on the ground.

2. Lean back on the ball gradually so that your thighs and upper body are almost parallel to the floor.

3. Lift your shoulders halfway up while contracting your abdominal muscles.

4. Once you’ve reached a 45-degree angle with your torso, hold that position for a few seconds, and go back to your original position.

Full Body Crunches

1. Lie down on the floor.

2. Place both hands over your chest and bend your knees.

3. Remember to keep those abdominal muscles taut.

4. Raise your upper body just a couple of inches as you pull both knees inward.

5. Hold that position for a bit then lie back down.

Bicycles

1. Go back to the floor and lie down.

2. Lift those knees up while you slightly touch your fingers to your ears.

3. Begin a cycling motion with your legs in mid air.

4. Alternate between touching your left elbow to your right knee then the same with the other side.

Weighted Sit Ups

1. Lie down on the floor and bend your knees.

2. With a small weight simulator, like a can of food or water bottle, hold it in front of you by crossing your arms over your chest.

3. Come up as you would with a regular sit up and hold it for a few seconds before going back down.

Once you start your abs training, you’ll soon discover that these exercises for washboard abs are pretty unfussy but can still work up a sweat. One of the best ways to get abs is to perform these workouts on a regular basis and before you know it, you’ll be donning those rock hard abs for all to see.