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If you want to uncover those six pack abs that have been hiding under a large layer of stomach fat, then you should know that even doing 100 abdominal exercises a day is not the solution. Only when that layer of fat has been reduced will it be the time to work your way through the best abdominal exercise list. However, the truth is that it is never too late to begin ab exercises, irregardless of your current condition. They can be done by people of all fitness levels; you simply need to combine a solid diet with an effective fitness routine.

In many cases, when diet and exercise are combined, results from an abdominal exercise routine are observed much more quickly than when only one or the other of the two is the focus. You may also want to speed up your metabolism, which can be done by including cardiovascular or aerobic exercises, staying hydrated by drinking plenty of water to stay energized, weight lifting and monitoring your food intake.

Alright, let’s talk about exercises that are safe, effective and can be carried out almost anywhere. Just remember that persistence is the key. Your abdominals need to be exercised every day in order for you to see and feel results.

The bent knee sit-up is a great ab exercise. Sitting on a sit-up board, you will hook your feet under the strap. With your knees bent, at a forty-five degree angle, place your hands behind your head and your chin on your chest. This position will put a slight bow in your back. Now inhale and lie back until your lower back touches the board. Next, exhale as you rise back up to the starting position.

The alternating twisting sit-up is a high impact workout for your abs. You will sit down on a sit-up board and then hook your feet under the strap.

As with the bent knee sit-up, keep your knees slightly bent and put your hands behind your head and your chin on your chest. Now then, twist your upper body to the left. While maintaining this position, inhale and lower your torso down until your lower back touches the board. You will return to the starting position, exhale and do the same maneuver again, only you will twist to the right.

Just doing countless ab exercises will not have much of an effect, unless combined with a healthy diet and cardio exercises. If you have an exercise ball, then think about incorporating it into your routine when you do crunches. During any type of abdominal exercise, visualize moving your bellybutton straight through your back. Once you start to see results, you can consider more advanced abdominal training.

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