Body Building Blog | Free Fitness Tips & Body Building…
Free Fitness Tips & Body Building information for the best Bodybuilding abs ever…
Why Machines Are For Weaklings And Free Weights Are The Hidden Key To Bulging Biceps
Why should you use dumbbells when exercising your biceps?
Well, perhaps the main benefit of exercising your biceps with dumbbells is the undeniable… Continue reading
Bodybuilding Tips for Competitions
Bodybuilding is a unique sport. People who are devoting a large portion of their lives to fitness and looking their best tend to be intense and competitive. Competitions seem to make theses tendencies more extreme. Bodybuilding competitions are not a… Continue reading
HIT: Super Hard Workout, Luckily Only Once a Week
This article discusses the High Intensity Training (HIT) workout method.
The fundamentals of High Intensity Training
When you are training according to the HIT method, you perform only one set of each exercise and you train each muscle group only… Continue reading
Workout reps-The best way to perform workout reps
An article about rep’s? You can relax this is not an article about using proper weight and form but an article that will show you the way to execute earch and every rep of your workouts for maximum sixe adn… Continue reading
What to Know Prior To Entering A BodyBuilding Competition
Bodybuilding competitions can be intense and a little scary the first time you enter. It can be intimidating with all the sculpted bodies around and the competitive atmosphere, even though it’s not a contact sport. That’s why you want to… Continue reading
Beginner's Guide to Body Building
What comes to mind when you hear the words “body building?” Do you think of men and women with outrageously sized muscles parading around in skimpy bathing suits and posing? Do you think of that person who can… Continue reading
Supplement Company Of The Month: Nutrex!
Bodybuilding.com would like to shine a spotlight on the gre
atest supplement companies ever! Each month, we'll pick a company with products and services that are making a positive impact on the industry as… Continue reading
Christmas Day Squat Till You Drop-A-Thon!
Bodybuilding.com's in-house training expert Matt Biss' gift for you for this Christmas is an intense leg workout. This is one Christmas present you won't want to exchange. Check it out!
3 Important Tips For Competing In Bodybuilding Competitions
The sport of bodybuilding is like no other, and a bodybuilding competition is where the top participants get to show off the results of all their labor. If you choose to enter a tournament, you want to be confident that… Continue reading
