Category Archives: Healthy Eating

Healthy Habits to Help Your Overweight Child

healthy habits

It can be difficult setting healthy habits while allowing your overweight child to still be a kid.This article will point out a few healthy habits to help your overweight child.While each of these steps to healthy habits are small, they are powerful, particularly when used in conjunction with one another.

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How To Maintain Weight After Weight Loss

maintain weight

For many of us the hardest part isn’t losing the weight, but maintaining our bodies at our ideal weight without dieting.Read and learn some great tips and tricks on how you can keep off that weight that you worked so hard to lose in the first place.

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Childhood Obesity and Your Child

healthy habits

Childhood obesity is on the rise. In fact, many experts consider it an epidemic. If your child has been diagnosed as obese, it’s not too late. There are a number of things you can do as a parent to help your child turn their life around.

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Inexpensive Ways to Eat More Fruits and Vegetables

important weight loss tips

Any healthy eating plan should include ways to eat more fruits and vegetables because they are extremely healthy. Not only that, fruits and vegetables give your body lots of vitamins and minerals as well as various other nutrients.

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