old-fashioned weight loss advice

Portion Control: What Is It And How Does It Work?

The trick to shedding those extra pounds is as simple as moderating the volume of food you consume, also known as portion control. Understanding portion control is extremely important; most people have no idea how much of a certain food they should really be eating.

healthy habits

Childhood Obesity and Your Child

Childhood obesity is on the rise. In fact, many experts consider it an epidemic. If your child has been diagnosed as obese, it’s not too late. There are a number of things you can do as a parent to help your child turn their life around.

important weight loss tips

Inexpensive Ways to Eat More Fruits and Vegetables

Any healthy eating plan should include ways to eat more fruits and vegetables because they are extremely healthy. Not only that, fruits and vegetables give your body lots of vitamins and minerals as well as various other nutrients.

weight loss super foods

Easy Ways to Reduce Saturated Fats

Saturated fats are fats that do not have dual bonds in between their carbon molecules. They are normally in foods such as pork, beef and also dairy items. Consistently consuming foods that are high in saturated fats will certainly elevate your blood cholesterol levels

processed foods

Processed Foods Impact on Your Body and Life

Processed foods can have a serious impact on your health.For many families, whole foods have become a rare part of their normal diet.Here are a few reasons why you may want to consider limiting processed foods and try to eat better

Clean eating lifestyle

Clean Eating Lifestyle Weekly Meal Plan

Looking for a simple meal plan to help you get started on a clean eating lifestyle? Here’s seven day’s worth of great, clean meal ideas that you can try in the comfort of your own home.

processed foods

Clean Diet -What It Mean to Eat Clean

A clean diet for better health and wellness is a very popular trend these days. This diet focus on replacing unhealthy processed foods with fresh, whole alternatives.Here’s some more info on the clean diet lifestyle, as well as some tips for “cleaning up” your diet if needed.

Smoothie Mistakes That Are Most Common

Everyone says making smoothies is so easy, so what could actually go wrong? There are still some things that could go wrong.keep reading for the most common smoothie mistakes

processed foods

Smoothie Making Basic Guide Make Smoothies

Smoothie making is no rocket science and there are so many benefits you get from drinking it, such as improved digestion, hydration, eating more fruits and vegetables, easier weight loss, more energy and many others. However, there are some basic things you need to know before you start blending.


The Difference Between Complex and Simple Carbs

Complex and simple carbs [carbohydrates] differ in how they are absorbed into your body. They are also digested differently. Think of simple carbohydrates as simple sugars.Complex carbohydrates deliver lots of nutrients and minerals, as well as energy.