Detox, when done right, means eliminating toxins and then feeding our body healthy nutrients.Do have a look at some of the easiest and the best detox smoothie recipes you can incorporate in your detox diet.
A detoxification diet, is a specialized diet plan that you use only for a short amount of time. Its purpose is to rid your body of accumulated toxins. The main objective of this detoxification diet is basically to create more waste products, which cleanses the colon.
Most professionals believe that cleansing your body is a must and this is what a detox diet offers – an overall purification of the body system. Professionals also believe that detoxification should be short term.