processed foods

Clean Diet -What It Mean to Eat Clean

A clean diet for better health and wellness is a very popular trend these days. This diet focus on replacing unhealthy processed foods with fresh, whole alternatives.Here’s some more info on the clean diet lifestyle, as well as some tips for “cleaning up” your diet if needed.

The Paleo Diet to Lose belly Fat

The healthiest way to live is by following what’s known as the Paleo Diet. The Paleo Diet is also known as the Paleolithic Diet, the caveman diet, the Stone Age diet and the hunter-gatherer diet.