Diet is practically half of any weight loss plan. How many calories you take in verses how many calories you burn is important to losing weight. It will determine if you gain weight or lose it. Keep reading to learn the ten diet foods you should include in your diet so you can burn more fat.
Fat Burning Diet Foods
Your proteins should all be lean. Chicken, turkey and even ham are all meats that are high in protein and low in calories. This helps you build muscle mass that burns calories and not the fat cells that store them.
Get your greens in. Dark, leafy greens are very low in calories, but remarkably high in nutrition and vitamins. Many are also great sources of minerals and fiber. The fiber helps you stay full and clean inside.
Negative Diet Foods ?
When you can, have negative calorie diet foods. Certain foods, like celery actually take more energy from your body to digest than you get out of them.
Go nuts for snacking. Nuts and seeds are very filling and high in protein. And sometimes a great source of fiber, vitamins and minerals. A handful of your favorite nuts can make a great snack that powers you to your next meal. Many nuts are a source of good fats that help your brain.
Egg whites are about five times better than whole eggs from a dietary standpoint. You get most of the nutrition and protein of the whole egg, but for a fraction of the calories. Eggs used to be frowned upon given their cholesterol, but research has started showing it to be the good cholesterol.
Oats are the breakfast of champions for thin people. Steel cut, or rolled, this grain is a great cereal. It’s also a good source of carbs in lieu of simpler cousins that digest into sugar all too easily. Certain varieties can even make a decent source of protein too.
Beans, lentils and legumes are also a nutritional powerhouse. Beans are a versatile group in the number of dishes you can make with them. Short on calories but high in fiber, sometimes protein and other nutrients. For recipe sources, look into the worlds of vegetarian, Indian or Mexican cooking for a million ideas.
Salmon is something that you should eat a few times a week. Daily is not recommended due to mercury levels in this fish. But, this fish is a great source of omega-3 fatty acids. Omega-3 fatty acids are perfect for your brain, nervous system and heart.
High-fiber fruits make great diet foods.
Apples in particular give you a little natural sugar rush for immediate energy. Then the fibers keep your hunger at bay until the next meal. In the meantime, you had very few calories and got some vitamins.
You do not have to give up pasta! Check out the whole wheat or grain variety of your favorite pasta and check the back for the nutritional information. You might be shocked how much protein there is in addition to the fiber.
If you want to start seeing your weight slink down immediately, pick the right diet foods. Try out the ten diet food ideas presented in this article for success in burning fat for weight loss.