Stability Ball Workouts For Beginners

If you want to lose the belly fat now, start exercising with a stability ball. Stability ball workouts may be the key ingredient in your search for a flat stomach or washboard abs. People who work out with a stability ball had twice the muscle fibers in their stomachs.

Stability ball workouts to lose belly fat

Stability ball workoutsFirst, sit on the ball and place your hands on the ball for balance. Alternatively, place your hands behind your head which makes it more difficult .  Slowly begin to roll your hips in a circle towards the right, making small circles.

As you get comfortable, make larger circles. This exercise will be working all of the muscles of the stomach making it a perfect lose belly fat exercise.

The next lose belly fat exercise is called the Seated March. Sit on the ball with your spine straight and your abs in.  Alternate lifting your feet.  As you get comfortable with the movement, lift the knees higher and march faster. Add a bounce if you feel comfortable.  Repeat this exercise for 1 to 2 minutes.

The final beginner’s exercise is the Seated Balance. You will sit on the ball with your spine straight and your abs in.  Place your hands on the ball if you are a beginner or behind your head if you have more confidence. Lift your right foot off the floor.  Lower and repeat on the left side.  Repeat 5 to 10 times. Keep your abs in to help keep your balance.

Stability ball workouts for beginner’s

All of these stability ball workouts for beginner’s have you sitting on the ball. As you gain confidence with the stability ball, you will begin to do other exercises. Some will have you starting from the floor, from your knees, and even from lying on top of the ball. The manual that comes with the stability ball should describe many different exercises with illustrations.

If you are under 5’1, get an 18 inch ball. From 5’1 to 5’8, get a 22 inch ball. And, for those over 5’8, you’ll want to use a 26 inch ball. The stability ball will give you many lose belly fat exercise ideas.

 


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