processed foods

Clean Diet -What It Mean to Eat Clean

A clean diet for better health and wellness is a very popular trend these days. This diet focus on replacing unhealthy processed foods with fresh, whole alternatives.Here’s some more info on the clean diet lifestyle, as well as some tips for “cleaning up” your diet if needed.

Eating For Better Health – Minerals

Minerals are for better health.They are also an important component of our diets. They form critical structural elements, control the action of our muscles and nerves, buffer the pH (acidity) of our cells and extracellular fluids. They make up only a small percentage or our body weight – about 5% – but the role they…

intuitive eating

Eating For Better Health – Proteins

There are certain foods that the body needs to have, without them you are going to end up with major health problems down the road. Jason Vale from ‘The Juice Master’ refers to them as ‘the six essential dietary needs’ and says, “The human body has six primary dietary needs, each as important as the…