Eating For Better Health – Minerals

  • Discover The Joys Of Healthy EatingAnd Rebalance Your AppetiteFor Automated Fat Loss.
  • Know 78 Healthy Desserts That Actually BURN Belly Fat.
  • Take Control of Your Life Easy ebook shows you how
  • It is a complete guide on going back to ancestral eating without spending a fortune on your food.
  • Overcome Binge Eating Disorder and Emotional Eating: Read My Success Story
  • Learn How To Lose Weight, Even On A Busy Schedule While Eating The Foods You Love
  • Provide holistic coaching on pregnancy exercise, pregnancy diet and pregnancy nutrition.
  • Discover Over 470 Paleo Recipes, Including Healthy Paleo Desserts, Snacks And Meals Recipes.
  • The 7 proven methods to triple your fat burning using the new 7x5 protocol.
  • Clickbank Ads

    Minerals are for better health.They are also an important component of our diets. They form critical structural elements, control the action of our muscles and nerves, buffer the pH (acidity) of our cells and extracellular fluids. They make up only a small percentage or our body weight – about 5% – but the role they play in our bodies is significant and we could not live without them.

    There are essential mineral  “elements” or essential “mineral elements” for better health that we must get from our diets. In fact, there are 22 minerals that have been identified as necessary for specific metabolic functions or whose absence would result in physiological impairment.

    better healthMajor And Micro
    Health professionals often divide these minerals into two categories. There are “major” minerals for better health or those that are required in the largest quantities such as calcium and magnesium, and “micro” minerals or trace elements that are required in smaller quantities.

    In addition to calcium and magnesium, the minerals chloride, phosphorous, potassium and sodium are considered to be major minerals. The micro minerals or trace elements include copper, iodine, iron, selenium and zinc.

    Difficult To Absorb
    The problem with minerals is that they are difficult to absorb into our bodies. For example, calcium must be taken with vitamin D and C. Iron is in just about every food we eat but is difficult to digest. So, most iron passes through the body unassimilated. However, if you take it with vitamin C, your body can better absorb it.

    As with vitamins it is best to try and get as many minerals from our diet as possible before turning to supplements. For example Brazil nuts contain calcium and magnesium, both important for healthy bones and teeth, while bananas contain chromium, manganese and potassium. If you are not getting enough iron start eating green leafy vegetables, nuts, sesame seeds and pumpkin seeds, which are all good sources of iron.

    I hope that by now you are starting to see the importance of a good diet for better health and that with just a few changes to our shopping list we can vastly improve the health of our body.





    Leave a Reply

    Your email address will not be published. Required fields are marked *


    This site uses Akismet to reduce spam. Learn how your comment data is processed.