old-fashioned weight loss advice

Old-Fashioned Weight Loss Ways

Old-fashioned weight loss is the healthy way to reach your weight loss goals. While modern weight loss methods are plentiful, they only work for a small percentage of people. Listed below is old-fashioned weight loss ways   1. Eat less and move more. Gosh, that sounds so simple. Well, that’s because it is. How much…

Eating For Better Health – Minerals

Minerals are for better health.They are also an important component of our diets. They form critical structural elements, control the action of our muscles and nerves, buffer the pH (acidity) of our cells and extracellular fluids. They make up only a small percentage or our body weight – about 5% – but the role they…

extreme weight loss

Extreme Weight Loss Diet Can Be Effective

Extreme weight loss diet can be effective when considering the body as a whole. Below are a few points to make sure you have a balanced diet and a balanced lifestyle, allowing you to shed those pounds quickly and safely.

intuitive eating

Eating For Better Health – Proteins

There are certain foods that the body needs to have, without them you are going to end up with major health problems down the road. Jason Vale from ‘The Juice Master’ refers to them as ‘the six essential dietary needs’ and says, “The human body has six primary dietary needs, each as important as the…

Eating For Better Health – Fats

Getting the right amount of fats is also critical to our well-being. Fats provide us with energy. In fact, gram for gram, fats are the most efficient source of food energy. Every single gram of fat provides nine calories of energy. In comparison, carbohydrates and proteins provide only four calories. Fats help build healthy cells…