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Category: Featured

Reasons for Unexplained Weight Loss?

August 31, 2021 Joe Golson Featured, Quik Weight Loss

Unexplained weight loss, sometimes called inadvertent weight loss, is defined as an unplanned loss of more than 10 pounds over a specific period of time. This would translate to a person losing 10 pounds in a week or a person losing 20 pounds over a twelve-week period. Though weight loss[…]

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The Best Way to Lose Weight Fast

April 4, 2021 Joe Golson Featured

Fast weight loss is a term used by many people who are trying to lose weight. Losing weight fast may sound like a great idea. But the reality is that this kind of weight loss usually does not happen over the course of one week or even one month. The[…]

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How to Lose Weight For Young Girl

April 2, 2021 Joe Golson Featured, Quik Weight Loss

You might not think that you have a choice in your life when it comes to how to lose  weight.  But the important thing to realize is that you do have a choice. If you are considering weight loss for a young girl, or any weight loss for that matter,[…]

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How to Get a Flat Tummy Fast and Stay Active

December 17, 2020 Joe Golson Featured, Reviews

Getting a flat tummy can be achieved through many different methods, but one of the most popular techniques that people are starting to try out now is an exercise called the flat tummy exercise. Flat abs are extremely desirable to have, especially when they come out with a slimmer you.[…]

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walking pace , burning calories

The Most Effective Walking Pace For Burning Calories

October 11, 2018 Joe Golson Featured

Excerpt from Myfitpal.com An effective walking pace can count toward the Centers for Disease Control and Prevention’s (CDC) recommended 150 minutes of moderate aerobic exercise a week and help you burn more calories. But beyond ballparking your speed — asking: Am I kind of breathless? Am I moving faster than[…]

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6 pack abs

Ways To Get 6 Pack Abs Lose Belly Fat

November 11, 2017 Joe Golson Featured

Many men state that they want to lose their belly fat and want to get a flat stomach. While this is an understandable aim however, it is likewise a rather unambitious one. Since undoubtedly what most guys would truly like is to have actually a ripped set of 6 pack abs!

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