An effective walking pace can count toward the Centers for Disease Control and Prevention’s (CDC) recommended 150 minutes of moderate aerobic exercise a week and help you burn more calories. But beyond ballparking your speed — asking: Am I kind of breathless? Am I moving faster than a leisurely stroll? — how do you really know if you’re walking at what’s considered a ‘brisk’ pace?
Although the CDC says ‘brisk walking’ is movement that calls for heavy breathing, many times, exercise intensity is actually defined by more complicated figures such as how much oxygen we consume per kilogram of body weight per minute — Continue Here -most-effective-pace-for-burning-calories/