weight loss methods

The ABC’s of Dieting To Lose Weight

The sad fact is, dieting to lose weight isn’t easy. You may have read about some of the fad diets and those wonder diets that are “guaranteed” to help you lose 20 pounds practically overnight.  But do these diets really work? Maybe yes, maybe no… The problem with most of these diets is that they…

intuitive eating

Eating For Better Health – Vitamins

We hear about vitamins all the time but have you ever stopped to ask yourself, what is a vitamin? The technical answer to this question is that a vitamin is an organic chemical compound – or related set of compounds – that cannot be synthesized in sufficient quantities by our bodies and so must be…