Millions of people around the world struggle with dieting and wonder why diets don’t work . It’s estimated that more than a third of the population is on a diet at any given time. Unfortunately, the majority of diets don’t work. Dieters either never reach their goals or they gain the weight back once they’re off the diet. The truth is, most diets just don’t really work.
Why Diets Don’t Work
Most diets don’t generally work because they focus on restrictions and eliminations. Instead of helping a person develop healthy eating habits. A diets require people to virtually eliminate many foods. That’s not a natural way of dieting. Once a person’s off the diet they go right back to their old eating habits.
Imagine being on a diet that eliminated starchy carbohydrates. Many diets do. That means no bread, potatoes or corn. Most people, once they’re off the diet, go right back to eating those starchy carbs. The result is that they regain the weight they lost… See fat loss over 40 review
What Does Work to Lose Weight?
You might be surprised to find out that to lose weight you simply have to change your habits. You replace each bad habit with a good habit. The result, over time, is lasting weight loss. Here are some examples of bad eating habits and their potential replacements:
* Bad habit – drinking soda during the day
* Good replacement habit – drinking water
* Bad habit – snacking on sugary foods
* Good replacement habit – snacking on healthy foods like fruit, vegetables, nuts and whole grains
* Bad habit – eating fast food for lunch
* Good habit – packing a healthy lunch
Your Simple Diet Plan for Success
Make a list of the poor eating habits you have. Spend a week journaling what you eat. When you eat it and how much you ate. Don’t modify your habits, just document them. Once the week is over, take a look at the habits you need to replace. Add them to the list you already created. Now, make a list of replacement habits.
For example, if you notice that you skipped breakfast three days last week, then a replacement habit will be to eat a healthy breakfast.
Your next step is to document how you can achieve your new habit. Using the breakfast example, you could buy fresh fruit and protein power on Sundays and make smoothies for a quick and healthy breakfast each day.
Choose one habit to focus on at a time. Try to adopt too many new habits and you’ll likely struggle. Simply choose one and focus on adopting it. After three weeks you should have found success. Then you can choose the next healthy eating habit to integrate into your daily life.
As you work your way through your list of new habits, you’re going to notice changes. You’re going to start having more energy. You’re going to begin feeling successful and in control of your health and weight. And you’re going to start losing weight.
Celebrate these moments and use them to help you stay motivated. You’re developing a lifelong healthy eating plan. It’s the simple strategy for success.