When you want to do something, it helps to have an understanding of how it actually happens. This is just as true when it comes to losing belly fat as anything else. Having an understanding of the mechanics can mean an appreciation for their results. You are more likely to keep doing them and even enjoy it. Keep reading for ten basic things you need to know about losing belly fat that can help you lose weight.
Ten Basic Things About Losing Belly Fat
1. Your primary beverage should be water.
Over fifty percent of all your beverages should be pure water as a matter of fact. This will prevent the dehydration other beverages can cause. It will help your body function, given that the majority of your body is water. You can not sweat without water, and to top it all off, water has no calories.
Purchase a pedometer you like and do not mind wearing. 10,000 steps a day is often touted as a weight loss tactic, and it does work. A pedometer is also very useful in tracking the distances that you walk or run when you exercise.
3. Snack during the day, but make them small snacks.
Giving your stomach something to work on between meals not only levels out your energy and metabolism through the day, but means you eat less at meal time. Aim for snacks under 200 calories that are natural instead of processed and perhaps have protein. Yogurt, a few slices of cheese, handfuls of nuts and servings of fruit are all good choices.
4. Get your walk on Everyday
Go for a walk every day, and let these walks be a minimum of 45 minutes. It can take up to 20 minutes for your body to wake up enough to get into fat burning mode, so a 45 minute walk is going to give you almost a half an hour in the ‘zone’ where you are really losing weight.
5. Partner up with someone losing belly fat.
The accountability and support that come from a buddy system are irreplaceable. A social journey takes a lot of burden off of your willpower, and might even make the experience fun.
6. Try having smaller portions during your meals.
Filling up a smaller plate or bowl than usual does work. It is still fine to prepare large volumes, because you can plan out leftovers, and meal planning is mindful eating.
7. Boost your consumption of fruits and vegetables.
These are nutritionally speaking very rich in vitamins and minerals. They are also high in fiber and low in calories, especially compared to processed and prepackaged foods.
8. Stay away from white foods in general.
These tend to be breads and carbs, and anything high in sugar. The calorie count is high and the nutritional value sometimes negative, in that they do more harm to your body than they help.
9. Eat your food slowly, and try to even savor it.
You are what you eat, so do not devalue your food choices or rush them. Otherwise you are just eating your own stress, and this does not help your digestive system do its job. Start only when you are hungry and then stop when you start feeling full.
10. Have natural pieces instead of drinking the juices.
To get your servings of fruit, have natural pieces instead of drinking the juices squeezed from them. The nutritional value of the juices is a fraction of the fruit itself, and the calorie count is far higher.
Now that you have read this article, you know the basic fundamentals of losing belly fat. Apply these ten principles to your life, and you can start dropping pounds without following crazy diets or exercise programs… Losing-Belly-Fat
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