Let’s be honest, losing weight can be tough. Keeping that weight off for the long haul, well that can be even tougher. How many times have you gone on some crazy diet and lost the weight you were trying to lose. Only to gain it all back when you reverted back to your old eating habits? So,the real question is :How do you maintain weight after weight loss?
For many of us the hardest part isn’t losing the weight. It’s maintaining our bodies at our ideal weight without dieting. The following article will help you achieve exactly that. Read and learn some great tips and tricks on how to maintain weight after weight loss.
First and foremost, we should begin by understanding why so many people gain weight back after they finish dieting. The answer is pretty simple. When you finish your diet you tend to eat the way you did before you started your diet.
This way of eating is exactly why you had to carry around extra weight in the first place so you should understand that in order to maintain weight; you are going to have to change your eating habits permanently.
Now that you understand that it is going to take a lifelong commitment in order to maintain your weight at your target weight, we can start to discuss ways to make that possible. A great way to make sure you continue to eat healthy is to plan your meals ahead of time.
Most people prefer to plan out a weeks’ worth of meals on Sunday night. Planning out your meals well ahead of time is a great way to make sure that you are staying on track and will make you much less likely to fall off the healthy eating wagon.
Tip to maintain weight after weight loss
Another great tip to maintain weight after weight loss is to start eating more meals of smaller portions throughout the day. Instead of eating three large meals,consider eating five or six smaller meals as you go about your day.
This has a couple of advantages. The first is that you will be eating often as the day progresses which means that you won’t ever feel hungry. This is a great way to avoid overeating.
The second benefit is that eating lots of little meals is excellent for keeping your energy up all day. Not only will you be maintaining your weight, but you’ll also be more alert and active too!
It is also extremely important to get plenty of rest if you are trying to lose or maintain your weight. Lack of sleep has the ability to affect the hormones responsible for regulating hunger. If you do not get at least seven hours of sleep every night you run the risk of an increased appetite which of course leads to overeating.
Just remember, to maintain weight after weight loss you have to stay motivated and eat healthy! If you follow the tips mentioned above and implement them into your eating habits you will definitely keep that tight body you have worked so hard to achieve.