Strength training intimidates many people. They envision red-faced men and women with bulging muscles grunting and lifting heavy weights. While this may very well be true for some individuals. The vast majority of people who weight train do so for better health and fitness.
Strength training is ideal for those who want to lose weight. With proper diet and an exercise routine that include weight lifting, you will burn fat faster.
Strength training burns fat
Research has shown that training with weights burn more fat and calories. It actually improves cognitive function, reduces blood pressure, and improves bone density. Even in older men and women it can reduce bone loss and reduce the risk of osteoporosis. Strength training improves mobility and boosts confidence.
• 1 in 3 people are overweight or obese
• Strength training burns fat faster than cardio, interval training and other forms of exercise
Applying those 2 facts, there’s a good chance that you may be looking to trim some fat from your body. If that’s so, a good understanding of how different types of exercises burn fat is required.
• Cardiovascular exercises are those which you can perform for a prolonged period of time. They elevate your heart rate, and keep it up. Dance aerobics, jogging, and running on a treadmill are all forms of aerobic exercise.
• Interval training requires altering your rate of speed and intensity. You sprint or do push-ups at your highest intensity for 30 seconds. Then follow that up with 90 seconds of jogging or resting. You follow that process for 15 to 30 minutes.
• Strength training requires pushing or lifting weights through space. This could be as simple as curling a set of dumbbells, or performing body weight exercises. Strength training often involves cyclical forms of exercises, performed in sets of a certain number of repetitions.
Strength training outperforms traditional exercises
The way strength training outperforms other traditional exercises in the fat burning department. It has to do with Exercise Post Oxygen Consumption (EPOC). Very little of this occurs after cardio exercise. You do burn calories and fat while you are enjoying a cardio workout. That stops shortly after your exercise is over.
Weight training is much better at burning fat after your workout is over. Your metabolism functions at a higher rate for hours and hours after your strength training session. Unlike 45 minutes or an hour cardio sessions, weight training sessions are about 30 minutes.
Weight training is better for burning calorie. Health professionals now understand that after a weight training session the fat burning continues. You can expect to burn calories for anywhere from 24 to 38 hours after you have finished your workout!
The long-term weight loss benefits come from a metabolism boost, and the fact that you are building muscle. As your muscles are repairing over the next day, they require fuel to repair themselves. This comes from your fat cells, and the process burns calories as well. Choose weight training over other forms of exercise for maximum fat burning potential.
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